Spring Into Life at The Royals

For many of us, spring marks the time for new beginnings. It’s the perfect time to make one simple change that could give us a well-needed boost in life, just in time for summer! We all want to turn over a new leaf, and that’s why The Royals are pulling out all the stops to give you a positive nudge in the right direction towards wellness this year.

Whether it’s moving more, eating more healthily or finding new techniques to relax, our shopping centre will be transformed into a Spring sanctuary to inspire your body and mind. With participation from a whole host of local organisations and companies in Southend, plus lots of events and goodies for self-care in store, we’re opening up a safe space for everyone to discover their next wellbeing venture. And what’s best of all? It’s ALL completely FREE!

When? Saturday 25th May, 9am – 6pm

Where? The Royals Shopping Centre, Southend-on-Sea, Essex

Find ways to get moving

Ready to put a spring in your step? We’ll be showing you lots of ways you can get more active on the day, including:

  • Yoga interactive sessions – take a stretch-break from your shopping spree with these meditation techniques; great for flexibility and body posture. Ideal for beginners too.
  • Personal training sessions – get motivated with free tips, tools and support from the real fitness professionals.
  • Participation from experts – get some practical advice and guidance on how to incorporate activity into your everyday routine, including whole total body workouts and dancing!

Find ways to de-stress

Looking for new ways to de-clutter and de-stress your mind? Discover a range of traditional and alternative methods to aid your mental “spring cleaning”, including:

  • Reflexology and Reiki – energy-based therapies thought to stimulate circulation; known to help reduce stress levels and aid relaxation.
  • Tai Chi – combining breathing and relaxation techniques with movement; a holistic health-promoting exercise.
  • Healing crystals – ancient cultures all over the world have long-believed these stones can align, clear and transform their energy. Could they bring you “crystal clear” thinking?

Find ways to eat better

We all know that changes to food and diet can make great impacts to your health. From eating healthier to quitting smoking, we’ll be showing the public what small changes they can make to make a big difference! Plus, our very own health-store Grape Tree will be offering a selection of delicious and nutritious health products and snacks at fantastic prices.

Find ways to self-care

Looking for your next step towards self-care? Whether it’s the natural beauty glow, the creative flow, or taking it slow – we have more activities to enlighten and nourish your tastes, including (but not limited to):

  • Beauty treatments – because who doesn’t love a bit of natural beauty? Supercharge your skin and body with our free holistic beauty treatments. Plus, our very own in-house salons at Debenhams and Toni & Guy will be offering lovely treatments at gorgeous prices.
  • Silk painting workshops – create your own masterpiece with this unique way of creating a piece of art to match your very own aura.
  • Emotional therapy – we know your mental health is just as important as physical; meet our emotional therapists to see how you can enhance your wellbeing from the inside-out, including mindfulness techniques.
  • Goodie bags – get down to the centre early to make sure you get your hands on the free goodie bags that are being handed out from our healthy tenders!

Refresh at The Royals

Whatever your personal goals, this year everybody (and soul!) is welcome to participate in this FREE Spring to Life event! With such variety, you can discover a whole raft of new ways to re-energise and get fit. There’s something for everyone. Talk about taking retail therapy to another level!

Phew… feeling zen yet? Keep up to date with all our latest news and events from The Royals on Facebook, Twitter and Instagram.

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